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No matter how hard I try, you're never satisfied, this is not a home I think i'm better off alone. You always disappear even when you're here. this is not my home i think im better off alone. home. home. this house is not a home. Home, by Three Days Grace

Emo Forums » Help And Advice (Reply)

Emo Pictures - Xolivia-von-sodomyX
Xolivia-von-sodomyX
Posts: 510
help i really need some good tips!!! Oct 25 2012, 06:01 PM
ok so i have really bad anxiety i dont know why it just happens out of no ware for no reason. i REALLY need some tips on how to clam your self down, get rid of those anxous feelings, and relax during a painic attack. please help me it is REALLY apershated thanks so much!! <3

Replies

FlickerOfHope
Posts: 189
Oct 25 2012, 07:54 PM
haha sorry i shoulndt laugh, im only laughing cause i know where your coming from :) personaly i find that whenever I get over anxious its because i have over analysed a situation :) so what I do is I step back and think about somthing relaxing and positive, i like nature so yea i look at the trees blowing in the wind and stuff :P, also instead of thinking of the little things that get you anxious try looking at the big picture and put the little thing im perspective, and generaly by looking at the big picture itll make the little thing seem pointless :) haha if you get wat im say lol :P the final strategy that works for me is try and take a more relaxed approach on life, try to think positive and sorta go-with-tha-flow :P u might find that doing this actualy makes life happier as well it did for me :D
FiFiTheVampBitcxh
Posts: 243
Oct 25 2012, 11:37 PM
as said.. try and not think too much over things and just think more positively will help. Just need to keep yourself relaxed pretty much and not let things get to you so badly (I know its easier said then done) Maybe listen to some really relaxing music like i to listen to deep meditation/relaxation, forestry/sea like ambient music at night :)
Emo Pictures - Xolivia-von-sodomyX
Xolivia-von-sodomyX
Posts: 510
Oct 26 2012, 08:41 PM
thanks sooo much guys this is super helpful!!! :)

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